health/wellness Archives - Page 2 of 8

saldana fam cam: beautycon la 2014, dance party & more

August 19, 2014

We’re coming up on the last weeks of summer and I have this itch more than ever to get outside, be active and soak up each and every moment of free time that we have. It’s crazy to me that in just two more weeks BOTH my kids will officially be in school…no more babies in our house!

This week on the Saldana Fam Cam:

This last week my sweet friend, Becky, offered to take our kids for the day so that Jimmy and I could have our first date in 6 months. I didn’t even realize that we had let that much time pass, but once we had the time together again, it hit me just how much we need to make time for that in our marriage. Having uninterrupted time together when you’re not exhausted at the end of the day really makes a difference. But that’s a whole blog post that I’m thinking I might need to write sometime soon. Anyway, we made the most of our day and went grocery shopping without kids (how easy is that?!?), came home to pay bills (no interruptions!), and then got changed and went to hike a few miles down to Torrey Pines Beach and then back up…finishing the night with dinner out at our favorite restaurant, Tender Greens. It was honestly the perfect day for both of us.
Another big event went down this week, and that was Taylor finally got his braces off. Hallelujah, Praise Jesus. Although, now we get to live this next year keeping a 9 year olds retainer in tact. So ya, that’s been fun.
As usual, there was a Saldana Fam dance party that went down randomly in our house. This actually happens quite often, but I made sure to capture each family members mad skills. You’ll notice I don’t, however, capture my own. One day.
We had a family fun night with some of our bestest friends, and Becky…who is supposed to be like me (allergic to cooking) had quite the surprise for us once we showed up to their house.
I picked up Chloe’s books for her first official year of homeschool! I’ve never taught Kindergarten before, but I have to admit that I am beyond excited for this little adventure we get to have together. I’ll be doing a homeschool video/blog post in the next couple weeks to share more in detail about what we’re using and how it’s going!
I may have also done a little shopping at Forever 21, though I did get out of there for under $15. So that’s kind of newsworthy, I think. ha
And lastly, I went up to L.A. on Saturday to attend BeautyCon LA 2014 with Trisha from A Glittery Life, and shared the makeup look & products I used to get ready. The event was INsane, but I’m definitely glad I went and loved the chance to meet with friends as well as try out some new brands to share with you guys! (more on the goodies I got tomorrow!)

* I’ve been trying to be more selective in the moments I vlog and share, so that I am able maintain some kind of balance with being in the moment vs. capturing the ones I want to be sure I remember… It’s a dance I’m learning slowly but surely. xo

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superfood smoothie recipes and essentials | living the 80/20 rule

August 14, 2014

I’ve talked a lot about how as a family we try to live by the 80/20 rule, where 80% of the time we do our best to choose healthier options but the other 20% of the time…we just don’t.

I have commitment issues, I guess.
But also, I like food and makeup and living on the edge…(but just a little).
So 80/20 works well for me.

Except for those times when the 80% is actually UNhealthy options…
But that’s usually just one week out of the month, if you know what I mean.

That said, I wanted to share just a snippet of a day where we really tried to do our best to live out that 80/20 rule when it came to our eating. We ate out most of the day, since it was our first date alone in 6 months, but considering we did a 3 mile hike I feel like our food choices were actually pretty good.

In addition to that, I wanted to share where I’m most considered a foodie in our house, and that’s in the area of smoothies.
I’m obsessed.
I love them like candy and could literally drink one for every meal of the day.
I don’t.
But I could.

I’ll go through all this in the video and show you each and every essential and smoothie, but just in case you need a place of reference, let me share the details.

Okay, so first up, let’s talk about my Superfood Smoothie Essentials:

Vitamix | You guys, I have had a LOT of blenders in my life, and none have ever stolen my heart the way the Vitamix has. If you’re wondering if it’s worth the money, it is. Just go. Do it. You can thank me later.
Pinterest | This is where I really do get most of my recipe ideas for some of the tastiest smoothies I’ve made. And while you’re on there, make sure we’re following each other, will ya?

Dynamic Greens | This stuff is absolutely packed with a ton of superfood greens but the amazing thing is that it actually tastes really good! When I’m super lazy, I’ll just add it to a shaker cup of water and ice, and it still tastes so delicious.
Flaxseed | Fiber, Omega 3’s and even a dose of estrogen & antioxidants!
Chia Seeds | Fiber, Omega 3’s, Protein, B vitamins just to name a few, not to mention they’re incredibly filling.
Spirulina | Proteins, Amino Acids, Omega 3’s, Iron, and a ton ton ton of vitamins.
Maca Powder | Amino Acids, Vitamins B, C & E, Iron, Calcium, Zinc, Magnesium and so much more.

Cute Smoothie Mason Cups | You actually DO need these. Not only are they cute, but they keep your hands from getting cold while you’re holding the cup. Cute and practical, what more do you need?

Frozen Fruit | This is self explanatory, I think.
Frozen Kale or Spinach | Freeze your veggie too, so they stay fresh longer! And switch up your greens each time, but make sure to always add at least one handful to every smoothie. It adds so much nutrition without changing the taste!

Organic Juice (not from concentrate)
Coconut Water
Coconut or Almond Milk
Organic Kefir Yogurt

Protein Powder | At the moment I’m using and loving the Fast Fuel Complete by Lifetime Fitness. I order online with their Auto Ship option, so I get a discount. It’s a Dairy Free plant based protein with a fruit/vegetable blend, fiber, digestive enzymes and probiotics. Yum. I’m pretty picky about protein powders, and this one actually tastes pretty good to me. I mean, it’s still protein powder, but one of the yummier healthier options I’ve tried.

For most of my smoothie ingredients, especially the superfood add ons, I always shop through Vitacost because I really have found them to have the best prices.

* Always first shop Vitacost through Ebates, Extrabux, or Top Cash Back to earn extra cash back off every order! I check them all first to see which is offering more cash back.

Vitacost | (earn $10 when you sign up!)
Ebates | (earn $5 when you sign up with this link)
Extrabux | (earn $5 when you sign up with this link)
TopCashBack | (earn $10 when you sign up with this link)

Okay, now for those two Smoothie Recipes I make most often.

Post Workout Creamy Chocolate Banana Protein Smoothie
1 cup unsweetened coconut milk (45 calories)
1 handful of ice
1 frozen banana
1 scoop of Dynamic Greens

Superfood Tropical Smoothie (for 2)
1 cup of organic apple juice (not from concentrate)
1 cup of organic kefir yogurt (strawberry, raspberry, acai or vanilla)
1.5 cups of frozen kale or spinach
1.5 cups frozen pineapple
.5 cup frozen mixed tropical fruit
.5 cup frozen organic strawberries
1 tbsp chia seeds
1 tsp maca powder

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*this post contains affiliate links

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saldana fam cam: discontentment, jam session and balayage

August 11, 2014

This summer is going way too fast for me, and as I was just telling Jimmy the other night, it’s been far too busy as well.

I had such high hopes that summertime would bring us all rest and relaxation, and instead I feel busier than ever before. And while some of that is all me and some of the projects I’m taking on, it still feels too…rushed. I am desperately needing a second to gather my thoughts, center myself, and reflect on all thats truly important.

| This week on the Saldana Fam Cam |

~ We had an insane heat wave hit our area with what felt like a deathly level of humidity accompanying it, and given that we don’t have air conditioning in our house, we were all a bit on the lethargic GRUMPY side. And so, of course, we ended up doing what any normal family without air conditioning does…we got in the car with dinner and a movie…and went for a long drive to look at dream houses. Wait till you see these crazy modern styled homes we discovered!

~ One thing this week that seemed to be a common theme for both Jimmy & me, was in the area of discontentment. Always striving for more but continually feeling as though it’s not enough… And so, one night after we got the kids to bed, we had a little heart to heart that really put things into perspective for the both us, I think. I have this feeling that we’re not the only ones living this struggle, especially in this generation of Facebook & Instagram where the grass is always greener and more manicured on the other side, and so I pulled out my camera and tried to capture the tail end of our discussion. Praying it speaks to you the way it did to me.

~ A bright side to my week was my beloved hair appt where we freshened up my balayage and actually went a little lighter in the front. I’m absolutely obsessed with this style of coloring hair now, that I’m pretty sure I can never go back to any other method. Unfortunately, the girl I’ve been going to is raising her prices and with our budget these days, I just can’t justify paying the increase. So now I’m on a mad (and desperate) sleepless hunt for a new Balayage Hair Master here in San Diego, and praying that someone around these parts can duplicate what’s already been done.

Yes, I realize this is all sorts of #firstworldproblems.

~ We also had the opportunity to attend the Ringling Bros. Barnum & Bailey Circus for the third year now, and absolutely loved it. I tried to capture my most favorite acts (that don’t involve animals, because I understand that’s a sensitive situation), that truly took our breath away. We all agreed that this particular show was our favorite so far!

~ And then of course there’s the beauty stuff, where I test out a new City Cosmetics Lip Plumper and show what makeup I’m wearing on the days I actually take the time to put some on. You also have got to watch the part where Chloe styled not only herself and Girafee for church, but then picked out my jewelry as well. She is just too adorable for words.

I hope you guys enjoy!!!

{PS – I really am longing to get back to my writing posts as well, but am finding that it is incredibly difficult to form complete thoughts while the kids are home all summer. Babysitters or Grandparents would just be so lovely to have in my life, ya know? Anyway, so my prayer is that in the next couple weeks once we’re back on a schedule and school has started for Taylor, that my writing and thinking groove will get back on track. Bear with me!!! xo}

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how to heal a sunburn overnight | natural remedies

August 4, 2014

I’m ashamed to admit that this summer has been the summer of sunburns for me.

I shudder just typing that sentence…because I am such a freak about sunscreen and not being in the sun too long, and I am most definitely anti-cancer. (I think it’s safe to say we all are?)

But even with all the caution I usually apply, somehow I have still managed to get burned several times just in the last few months. Not cute. Not cute at all.

Thankfully though, some good always comes from the bad moments in my life, and this time it is that I have found a way to heal a sunburn overnight …Literally…and now I get to share this discovery with all of you. So I guess my pain is your gain.

What I go through to help others….

I’m not exaggerating when I say that within just minutes of applying this concoction, the pain and sting were gone, and it completely stopped hurting. I was still pretty red for another 24 hours or so, but never ended up peeling. And then thankfully it turned into a nice little tan a couple days later.

Okay, so here’s what you need:

Braggs Apple Cider Vinegar (anti-inflammatory)
Organic Cold Pressed Coconut Oil (this is a gift from Jesus)
Lavender Essential Oil (soothes, regenerates, and smells amazing)
Peppermint Essential Oil (soothes and cools)
Washcloth & water (application & dilution)

And here’s what I did…

If you guys try this, let me know how it works for you…although, I would just suggest not to get burned in the first place.

And make sure if you have your own natural remedies that have also worked wonders, to definitely share them in the comments below!

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quick and easy healthy snack recipes

July 11, 2014

I have been in full “get healthy & lose weight” mode these last few months, and I could never survive any kind of weight loss if I didn’t have some healthy and delicious snack options that were also quick and easy.

Because when we’re feeling hungry AND deprived, at least in this family, there is not a lot of preparation time allowed to happen. We want food and we want it now.

So, my friend Dani (stylebydani) and I got together to share with you guys 8 of our most delicious and healthy go to snacks. Whether it’s for weight loss, summertime, or just to get healthy over all, these quick and easy healthy snack recipes are sure to make your taste buds and your tummy (not to mention your mood) very happy.

Enjoy!

{Chocolate energy bites recipe}

And make sure to leave a comment if you have any ideas to share as well!!!

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beauty hauls, weekly workouts, what we eat & smoothie recipes

June 23, 2014

Every Sunday from here on out, I am starting a new thing on my YouTube channel where I upload a vlog video from the week. My kids are growing so fast, and so much is happening in our life, that I don’t want to miss a thing. Plus, I love watching other people vlogs and getting little snapshots into their real life, and so I thought it would be fun to do something similar as well.

Some weeks may be more chit chat, some weeks more beauty, some more of what we’re eating and smoothie recipes, and some may have more of the kids & Jimmy than anything else. But each week I want to capture the essence of our life and interests so that we can always look back and see where we were at that time of our life.

I really hope you guys subscribe and join my family each week in all that do and love!

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apple pie detox smoothie your taste buds (and metabolism) will love

May 13, 2014

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A few months ago my Aunt texted me the most delicious detox smoothie recipe using Apple Cider Vinegar, and I have seriously been hooked ever since. Not only does it literally taste like apple pie, but it has the added benefits of detoxing and fat burning as well! I have been trying for nearly a year to find ways to incorporate Apple Cider Vinegar into my daily routine, but was having trouble making it stick due to the strong taste, and now…it’s a habit I don’t ever wanna break.

Real quick, let’s go over some of the benefits that Apple Cider Vinegar brings to your life, so you’ll be just as convinced as I am to make it your new BFF.

~ Helps to detox your liver

~ Aids in weight loss, increases metabolism & can help to reduce hunger and cravings

~ Has the ability to lower blood pressure & cholesterol

~ Can control blood sugar levels

~ Works to keep your complexion clear

…and so much more, as any quick google search will show you.

~~~~~~~

The Apple Pie Detox Recipe:

2 tablespoons Braggs Apple Cider Vinegar (with the mother)
1 1/2 cups water
1/2 apple (sometimes I use a whole apple if I’m hungry)
1 teaspoon cinnamon (which also helps with blood sugar & cholesterol)
10 drops of vanilla stevia (regular stevia works as well)

Blend it up in your favorite blender (hello Vitamix, I love you!), and enjoy!
*To keep the cinnamon from settling, be sure to swirl the drink every little bit to keep it mixed in with every sip.

(For best metabolism results, drink in the mornings or before meals.)

You guys will be amazed at how delicious this actually tastes… says the pickiest eater alive. And when you try it, come back and let me know how you loved it AND if you’ve noticed any benefits from incorporating it into your diet! I love hearing this stuff!

p.s. ~ Apple Cider Vinegar is also amazing for your skin when applied topically. I mix it in with my Aztec Healing Clay and oh. ma. word…I swear I lose 5 years each time…. (says the middle over dramatic child…)

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my latest vitacost haul ~ health & beauty

April 28, 2014

You guys are seriously missing out if you haven’t graced the pages of my online happy place, Vitacost. Honestly, this website has changed my life (and budget) in so many ways. It’s especially made it easier to shop healthier, find an unbelievable amount of natural and organic products (food, health & beauty!), and at so much less than I’d spend if I was shopping at my local Sprouts or Health Food Store. {I don’t work or get compensated in any way by Vitacost, by the way. This is my honest to goodness true obsession!}

So, here’s my latest haul from Vitacost (make sure to check out the others on my YouTube channel to get plenty of other ideas!), to hopefully inspire you to shop healthier on a budget!

Always first shop Vitacost through Ebates or Extrabux for extra cash back! I check both to see which is offering more cash back each time you order. I promise it’s worth it!
* Vitacost: (Get $10 when you sign up!)
* Ebates: (for $5 credit)
* Extrabux: (for $5 credit)

I always love to hear too, what you guys are using and loving when it comes to healthier products, so if you have something to recommend, leave a comment!

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health, fitness & weight loss tips & tricks + what i eat in a day + body dysmorphia

March 11, 2014

There’s something about the time change that reminds me that the hibernation months are coming to an end, and the Spring/Summer fashion and trends are about begin. Which basically, in my mind, means it’s time to shed the winter layers…and I don’t necessarily mean in terms of fashion.

I was excited to make this video documenting what I’m doing myself to lose these last few-ish lbs, but I couldn’t jump right in without first sharing my journey through health, fitness, and my own real life struggles with weight and body dysmorphia. My 20’s were incredibly rough for so many reasons, but the hold that my body and weight had on my happiness, is one of my saddest memories of all.

And so…without going into more detail…here is a little about what I’ve walked through, what I’ve learned, and how Im going about making the last changes to getting healthy once and for all.

Side note: My sweet friend Abby from Color Swept Beauty and I did this fun collab to help inspire you guys to get in shape for the upcoming Spring & Summer months!!! We each took a different approach to sharing our tips & tricks, so go over and check her video & channel out next and be sure to subscribe!!!

Don’t forget to leave a comment sharing your own tips & tricks as well!!!
*Sorry for the bad lighting guys! I was trying to escape the noise of my kids! =)

Tracy Anderson Q&A Part 1
Tracy Anderson Q&A Part 2

As always thank you all so much for supporting me by liking, subscribing & continuing to watch!!! I love that we are in this together, building a fun & supportive community and friendship!!! xo

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top 10 vitacost beauty & home must haves!

March 6, 2014

Over the years Vitacost has truly become my online happy place to shop! Not only does it provide me with the opportunity to shop… but it also gives me thrill of finding a good deal AND getting packages in the mail!!! It’s so many pieces of heaven in one little place!

I get a lot of people and friends who ask me what I get and love the most, or what they should order or try, so I thought it might be helpful to make a Top 10 Vitacost video and update it every few months.

(Always first shop Vitacost through Ebates or Extrabux for extra cash back! I check both to see which is offering more cash back each time I shop.)
~Vitacost: (Get $10 when you sign up!)
~Ebates: (for $5 credit)
~Extrabux: (for $5 credit)

*ftc ~ All products were purchased by me, and I don’t get paid in any way for making this video! =)

~ Products mentioned ~
(See below for Vitacost, Ebates & Extrabux discount links!)
Monoi Tiki Vanilla Coconut Oil
Pineapple Coconut Oil
Almond French Milled Soap
Earth Friendly Hand Soap Lemongrass
Spry Gum
Spry Toothpaste
Sibu Exfoliating Scrub
Andalou Naturals Brightening Facial Cleanser
Giovanni Unscented Cleansing Wipes
Earth Science Hair Masque
Ecco Bella Cosmetics
Ecover Dishwashing Tablets
Caldrea Stainless Steel Cleaner

{My first Top 10 Vitacost video}

As always thank you all so much for supporting me by liking, subscribing & continuing to watch!!! I love that we are in this together, building a fun & supportive community and friendship!!! xo

Make sure to leave a comment sharing what you guys love most Health & Beauty product wise too!

~~~~~~~

While I LOVE beauty, health, and all things related, more than anything my heart and soul belongs to Jesus! This quote expresses exactly what I hope shines more than anything:

“Like Paul and every other believer, my life is no longer my own. The focus must not be on me, but on Christ. When someone hears from me publicly, I want it all to point to Him.”
{quote from John MacArthur}

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