You guys know I’ve been doing my research…
and I happened upon some interesting stuff on aminos and anxiety/depression.
Over the last few months, I’ve tried lots of different ones and lots of different combos, but this latest one seems to be having the best effects for me.
{in addition to a healthier diet and exercise!}
{2 tbsp of amino acid
, 1 heaping tsp of l-glutamine
in water, and 2 muti mags
first thing in the am on an empty stomach}
, 1 heaping tsp of l-glutamine in water, and 2 muti mags first thing in the am on an empty stomach}Let me just say…
I am not a doctor.
Nor am I an expert by any means on supplements….
but I do know that a lot of people have been helped with amino acids for their anxiety and depression.
{just google amino acids for anxiety & depression and read up!}
I also know that if you are on an antidepressant, you should ABSOLUTELY check with your doctor before taking serotonin producing supplements.
{apparently there IS such thing as too much of a good thing!}
And if you have tried these before, or are, or are going to…
I want to hear ALL about it!
I want to hear ALL about it!
Maybe I should just write a book on all this research one day.
=)
© 2011 “Le Musings of Moi”
SHARE THIS POST
Eager to try this as I have serious anxiety (I take an anti-anxiety pill daily; I have for years). In the past, I’ve tried to get off the medication and instead use yoga, holistic supplements, etc. to no avail. But I’m willing to give this a short–thanks for the info 🙂
I have been working on more natural ways of controlling my own depression issues. The chiropractor I work for has really given me some eye opening information regarding supplements and nutrition. I’ve been on his metabolic makeover program for the last 6 weeks as well… Glad you found something that works for you so far!
Claire, I’d love to hear how they work for you!!! Just make sure you don’t take them together, or at least talk to your doctor about it first!
Jannica, I had NO idea you struggled too. What are you taking and is it working?