If you’ve been looking for the grocery list all laid out for Tracy’s 30 Day Method book, look no further!
And below you’ll find all that you need for the last five days of the cleanse!
Fruit:
Apples x 8
Blueberries 4 cups
Kiwi
Oranges x 2 (or fresh orange juice)
Apples x 8
Blueberries 4 cups
Kiwi
Oranges x 2 (or fresh orange juice)
Vegetables:
Red Kale (12 cups!)
Spinach (4 cups)
Red beets x 4
Sweet Potato x 4
Corn x 4 ears
Red bell pepper x 2
Cucumber
Red onion
Tomatoes (enough for 6 cups chopped)
Edamame
Carrots
Kale x 4 cups
Celery
Broccoli
Herbs:
Cilantro
Chives
Basil
Parsley
Protein:
Chicken x 2 breasts
Tofu x 2 portions
Other:
Veg or Chicken Stock
Ingredients for Choco-Chestnut pudding (you should have all of these from previous weeks)
© 2010 “Le Musings of Moi”
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wow okay I am going to have to check into this
So glad to find these grocery lists!