a lil something special to keep off the pounds

Hello, uh, Tracy Anderson geek here.
Yes, two years later, I am still LOVING her workouts and still totally seeing great results when I’m consistent.
{and when i can put down the sweets…}
Anyway, whenever I’m obsessed with something you guys know that I like to pass it on.  
So, just in case some of you are waiting for Santa to bring you her DVD’s or book and yet you still want to attempt to keep off those Christmas pounds in the meantime….here’s an easy to get to and great beginners Tracy Anderson workout.
For free.
We like free stuff around the holidays, right?
Do this routine every day for 10 days, and then when you get either her book or DVD’s (or all!!!) you’ll be ready to go!
Okay, so, start off stretching.  
Always.
Then begin with her goop legs.  {Replay it again for the other leg.}
Next up, the ab webisode.
And to finish up the muscular structure, work those arms with the arm webisode.
If after the first week it starts to get easy and you don’t have time to add more reps, simply put on the ankle weights and feel the new burn.
And oh ma word, will it ever burn.
{trust me, you want this.  or at least, your thighs do.}
Okay, now you’re ready for cardio.  
This easy routine will get you sweating and even the clumsiest of dancers can do it.
Do it two or three times.
And then for more calorie burning, go on to do the Goop Cardio a few times.  
Try your best to do 40 minutes if you can, but remember SOMETHING is better than NOTHING.  So if you only have 20 minutes, do that.  And be proud.  You’re butt (literally) will thank you.
If you finish this and Santa still hasn’t delivered…
well then, be your own Santa and order up.
And while you wait, go here for more free TAM workouts. 
Just mix and match the links up for a complete workout.
And if you’re feeling totally unmotivated and need a kick in the jiggly you know what,
go to her Facebook page.
Those peeps are motivation junkies, and when it’s needed, they will most definitely give it.

Hope that all helped, and I hope you guys grow to love her like I do.

© 2010 “Le Musings of Moi”
SHARE THIS POSTShare on FacebookTweet about this on TwitterPin on PinterestGoogle+Email to someone
It means so much that you are here! I know life gets busy though, so if you don't want to miss a thing, I invite you to subscribe to my blog through email!

Comments

  1. I don’t think I’ve ever done one of her workouts. I might have to give them a try.

    Especially since they’re free! 😉

  2. I am obsessed with Tracy’s Method!!! I need to get back on a major regimin again with her 30 day program, but I have a hard time doing anything other than her workouts. I’m still not great at the dance cardio, but I’m hoping to find a good deal on a mini trampoline to try the new vid’s she just posted. Are you just as excited as me to find out what she has in store for 2011?!?! I can’t wait! I hope you and your family have a great holiday =)

  3. You are FREAKING amazing 🙂

    Maybe I’ll actually start working out in the new year… sigh. Along with the bajillion other “maybes” I’ll start.

    Anyhow, your home really looks awesome and I love how you can always find such great thrift store items- that is a gift i DO NOT have! Also loved reading about Lake Tahoe. What an awesome time with your sweet fam. And the story with the cops on the way back is too much. Sounds like one of those “only Jimmy” moments 🙂 We miss you guys SO much and will hopefully see you next year!!! Love ya, babe!