Okay, so my earlier post was going too long, so I wanted to write out the workout in a different post.
So here ya go:
*take a 15 second rest between exercises if needed.
1. Push up w/knee to opposite elbow (10)
2. Side lunge, row, shoulder press (15) – I use a 10 pound weight, but if you are new to working out, start with 5 or 7 lbs.
3. Elevated leg toe touch (20 total)
4. Jumping jacks (60)
5. Single elevated leg toe touch (10 each side)
6. Side lunge, row, shoulder press (15)
7. Push up w/knee to opposite elbow
Annnnnnd rest for a minute. There ya go, one whole pyramid.
Now go and do it two more times.
Just wait, if you do this 3 times a week with cardio on the other 2-3 days, you will definitely see some serious results!
Enjoy!
© 2009 “Le Musings of Moi”
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well looky here…summer’s not only a fashionista, she’s a full fledge trainer too! woop woop!
you are multi-talented friend 🙂
Thank you trainer Summer. I plan on seriously binging. This could definitely fill in on my non Shred days or when I don’t feel like Jillian calling me buddy. Ah ha ha
You are awesome, I just ride the bike while I watch TV. I know I need strength too, but I never seem to talk myself into it!
Yay sum sum. I could use some of these haha… Woot woot our trainer!
yess! i totally need a workout for at home. i’m a yoga girl, so i’ve been relying on that for all my exercise this season while i have NO time. but come january, i’m def doing the Summer Pyramid! you rock girlfriend!!!
hollar! you got ESP or something? i’ve been feeling total fatness (not fitness) these past couple of weeks. and have been trying to find something that i can do in the gym (in our building) while the kids stay with justin. i NEVER go to the gym. i grew up a dancer. so going to the gym without an agenda was scarey to me. but, ahhh sooky sooky! Summer pulls through (with her ESP) and jots down a good gym agenda for me!
thanks for helping me look like i kow what i’m donig once i step into the gym tonight 🙂
you looked so cute on the video clip! 😉
this workout seems hardcore. i’m just trying to get back into working out myself. i ran 4 miles yesterday, that’s a record for me. i hope to do it again today!
hope you are having a great day beautiful!!XO!