Based on ten years of scientific research and experience getting not just herself, but A-list stars and everyday people, red carpet ready, Anderson has developed a unique 30-day diet and workout routine that reshapes the body and defies genetics to tone the muscles and drop the pounds. While most people incorrectly target their major muscle groups, like the bicep or hamstring, the focus should be on the smaller accessory muscles that can create a long, lean, balanced look–instead of bulked up look. Anderson’s program is composed of a groundbreaking three-tiered approach, including a mat workout and cardio routine targeting the all-important accessory muscles, and an exclusive 30-day meal plan, complete with dozens of delicious recipes.
This comprehensive kick-start program is unlike any other workout on the market and it leaves no chance for anything but terrific, fast results!
Mint
Basil
Parsley
Cilantro
Thyme
Chives
Asparagus
White asparagus
Vidalia onion
Red onion
Sweet potatoes (2
Red or golden beets (1c)
Avocado
Garlic
Shallots
English cuc (3)
Cuc (1)
Celery
Carrots (1.5c)
– white carrots, red carrots, purple carrots — 1/2c each
Plum tomatoes (2)
Tomato (1.5c)
Spinach (10c)
Kale (1c, 2 bunchs)
Baby arugula greens (2c)
Red lettuce
Green onions
Edamame
Zucchini
Broccoli (3c)
Sugar snap peas (1/4c)
Bell pepper
Mushrooms (4 + 4oz + 1c)
Endive (1)
Lemon (6)
Apple (2)
Strawberries
Blueberries (1c)
Mixed berries (1c
Pomegranate seeds (1T
Oranges (5)
Kiwi (4)
Mango (1/2)
Grapefruit (1)
Honeydew (1)
Red seedless grapes (1/2c)
Olive oil spray
Balsamic vin
Sherry wine vin
Raspberry vinegar
Low sodium soy sauce
Rice vinegar
Dijon
Hearts of palm
Coconut water
Chestnuts
Cocoa powder
Unsweet coconut flakes
Agave
Yacon syrup
Maple syrup
Honey
Semisweet choco chips
Golden raisins (1/2c)
pitted dates (4)
Quinoa
Pepper/peppercorns
Bay leaf
Cayenne
Veg broth (10c = 80oz)
Cod or halibut (6oz = .375 lbs)
Salmon (14 oz = .875 lbs)
Turkey (3oz = .2 lbs)
Eggs
Chicken or turkey breast (22 oz 1.375 lbs)
Shrimp (4oz–21-25)
Tuna steak (4oz = .25lb)
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Great post! I am definitely going to check out her book on Amazon!
This is awesome! Thank you so much for posting the list. I’m a HUGE Tracy fan as well. I just started avidly doing her Method and I’ve already been losing weight and inches in a short time. I’m super excited about the book so that I can add in Tracy’s recommended eating habits as well. I’m so happy to see all the veggies on the list – luckily I love them =)
note for later, when i find a new job and get an after-work-life: check out that Tracy gal, get fit and find a bf…
I was JUST sitting down to compile my own list, and thought – I wonder if this is already online? Thank you!! Starting the program NEXT week. Just in time for Halloween.
I’m going to have to look into this. The list looks great!
Hi Summer!
It’s Melissa….one of the mom’s at school! I love your blog!
My name will link you to my blog…but it’s just my kids and stuff…
the blog I write for is http://www.ladyandtheblog.com
See you in a few at “pick-up”!
Thank you SO MUCH for posting this. I am reading the book now and plan on starting the 30 days next week. This is a huge help!! You rock.
Thanks a lot for posting this! 🙂 I was just wondering what Hearts of palm is? I live in Sweden so I’ve never heard of that haha.
Thanks!