tracy anderson’s 30 day method grocery list: week 1

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I’m a big fan of Tracy Anderson, as most of you know, and I just finished reading her book: Tracy Anderson’s 30-Day Method: The Weight-Loss Kick-Start that Makes Perfection Possible.  
I was super excited to read the facts behind the method, as she definitely does things in a non conventional way.  
It was way interesting, and whether you believe it or not, let me just say it’s the only kind of workout that has kept my attention and made working out fun.  
And that’s kind of what’s important, no?
Anyway, the book is awesome as it lays out a 30 day plan to getting lean and toned, and most importantly, healthy.  
{and it comes with a DVD!}
Here’s a little description from my credit card’s BFF, Amazon.com:
Did you know muscles get bored, just like people do? And did you also know that there’s a 9 out of 10 chance that you’re working the wrong muscles when you exercise? With TRACY ANDERSON’S 30-DAY METHOD you don’t have to worry–her unique workout will help you drop the weight and shrink your body in just 30 days.

Based on ten years of scientific research and experience getting not just herself, but A-list stars and everyday people, red carpet ready, Anderson has developed a unique 30-day diet and workout routine that reshapes the body and defies genetics to tone the muscles and drop the pounds. While most people incorrectly target their major muscle groups, like the bicep or hamstring, the focus should be on the smaller accessory muscles that can create a long, lean, balanced look–instead of bulked up look. Anderson’s program is composed of a groundbreaking three-tiered approach, including a mat workout and cardio routine targeting the all-important accessory muscles, and an exclusive 30-day meal plan, complete with dozens of delicious recipes.

This comprehensive kick-start program is unlike any other workout on the market and it leaves no chance for anything but terrific, fast results!


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{One quick side note….if you want long and lean, this is absolutely the work out for you.  If you want massive muscle definition and a six pack….Jillian Michaels may be more your girl.  We all have different goals, none better than another.}
Okay, so now that you have all that info, here’s the point of this post.  If you have the book, and you’re getting ready to start the first week of the menu, then this post is for you!  

Emily, my amazing co-Tracy addict, has come up with a complete grocery list {for the non-vegetarian menu} for the first week to make shopping and getting started that much easier.

Be warned.  
It’s extensive and it may be a bit more expensive than your usual…
but it’s only for a month, and the results are SO worth it.  

We can do anything for 30 days, right???
{my goal is to start Sunday/Monday}

Here’s your list:

Days 1 – 7 Shopping List

Mint
Basil
Parsley
Cilantro
Thyme
Chives
Asparagus
White asparagus
Vidalia onion
Red onion
Sweet potatoes (2
Red or golden beets (1c)
Avocado
Garlic
Shallots
English cuc (3)
Cuc (1)
Celery
Carrots (1.5c)
– white carrots, red carrots, purple carrots — 1/2c each
Plum tomatoes (2)
Tomato (1.5c)
Spinach (10c)
Kale (1c, 2 bunchs)
Baby arugula greens (2c)
Red lettuce
Green onions
Edamame
Zucchini
Broccoli (3c)
Sugar snap peas (1/4c)
Bell pepper
Mushrooms (4 + 4oz + 1c)
Endive (1)
Lemon (6)
Apple (2)
Strawberries
Blueberries (1c)
Mixed berries (1c
Pomegranate seeds (1T
Oranges (5)
Kiwi (4)
Mango (1/2)
Grapefruit (1)
Honeydew (1)
Red seedless grapes (1/2c)
Olive oil spray
Balsamic vin
Sherry wine vin
Raspberry vinegar
Low sodium soy sauce
Rice vinegar
Dijon
Hearts of palm
Coconut water
Chestnuts
Cocoa powder
Unsweet coconut flakes
Agave
Yacon syrup
Maple syrup
Honey
Semisweet choco chips
Golden raisins (1/2c)
pitted dates (4)
Quinoa
Pepper/peppercorns
Bay leaf
Cayenne
Veg broth (10c = 80oz)
Cod or halibut (6oz = .375 lbs)
Salmon (14 oz = .875 lbs)
Turkey (3oz = .2 lbs)
Eggs
Chicken or turkey breast (22 oz 1.375 lbs)
Shrimp (4oz–21-25)
Tuna steak (4oz = .25lb)


So, have fun shopping.
Have fun working out, eating, and changing your way of thinking about fitness.
And then have a blast in your hot new bod.

And should you need lotsa support through it all, the Tracy facebook page will save your life.
Plus, you know, you always have me.  
Mwa.

{for more tracy anderson help, advice and links go here}

© 2010 “Le Musings of Moi”


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Comments

  1. Great post! I am definitely going to check out her book on Amazon!

  2. This is awesome! Thank you so much for posting the list. I’m a HUGE Tracy fan as well. I just started avidly doing her Method and I’ve already been losing weight and inches in a short time. I’m super excited about the book so that I can add in Tracy’s recommended eating habits as well. I’m so happy to see all the veggies on the list – luckily I love them =)

  3. note for later, when i find a new job and get an after-work-life: check out that Tracy gal, get fit and find a bf…

  4. I was JUST sitting down to compile my own list, and thought – I wonder if this is already online? Thank you!! Starting the program NEXT week. Just in time for Halloween.

  5. I’m going to have to look into this. The list looks great!

  6. Hi Summer!
    It’s Melissa….one of the mom’s at school! I love your blog!

    My name will link you to my blog…but it’s just my kids and stuff…

    the blog I write for is http://www.ladyandtheblog.com

    See you in a few at “pick-up”!

  7. Thank you SO MUCH for posting this. I am reading the book now and plan on starting the 30 days next week. This is a huge help!! You rock.

  8. Thanks a lot for posting this! 🙂 I was just wondering what Hearts of palm is? I live in Sweden so I’ve never heard of that haha.

    Thanks!