Okay, all you 30 Day Method’ers…
Here is the next ten days grocery list, via my sweet Em Em.
And remember, it’s a lot of repeats, so check whatcha got first!
{for the first ten days list, click here!}
tomato 2.5c
quinoa 2 T
coconut water
choco chips 1/2c
dried cranberries 1/4c
Chicken stock 2c
veg stock 10c = 80 oz
oo spray
Ground chili powder
cayenne
pepper
unsweet cocoa powder
honey
Dijon
Red wine vinegar
sherry vinegar
balsamic vinegar
bay leaves 2
roasted peppers 1/4c
horseradish
flank steak 4oz = .25 lb
ground turkey 4oz = .25 lb
eggs 5
salmon 3oz = .1875
Tilapia 4-6 oz = .25-.375 lbs
cod/halibut 18 oz (3 6oz) = 1.125 lbs
red snapper 6 oz = .375 lbs
turkey/chicken 20 oz = 1.25 lbs
green olives 1/4 c
ginger
garlic
shallots 8
mint
parsley
cilantro
chives
basil
yellow wax beans 1/2c
green string beans 1/2c
mushrooms 4
green onion 1
zucchini 1/4
Edamame 1/2c
English cuc
fennel 1/4c
leek 1/2
beets 1c
broccoli 2.5c
grapefruit 4
orange 9.5
lemon 8.5
baby string beans 2 oz
asparagus .5 lb
pomegranate
kiwi 4
raspberries .5c
blackberries 1.5c
blueberries 2.5c
watermelon 1/2c
casaba melon 1/2c
honeydew 1/2 c
spinach 7c
avocado 1/8
red lettuce 2 leaves
apple 2
bell pepper 1 red, 1 any
sweet potato 3/4c
jicama 1/4c
parsnip 1/2c
turnip 1/2c
Spanish onion 1/4 c
cipollini or baby pearl onion 1/2c
onion 1 c
carrots 3c
celery 2c
cherry tom 1/8c
© 2010 “Le Musings of Moi”
I’m on day 4 of the 30 day Method and so far, so good! I’ve been doing ok with the meal plan (although I think I’ve been doing it wrong) since I kind of switch things around and make sure I eat only foods on the menu on the meal guidelines. So far it’s been working for me! I started doing Tracy’s DVD’s everyday last week and eating well and between last week and this week on the 30 day Method I lost 6 pounds. I just can’t believe that it’s still like 27 days until I can eat a piece of bread or a chip! LOL