You guys know by now that I have a mild obsession with the Tracy Anderson Method. In fact, I posted on how to do her method here, but I know that her videos {Tracy Anderson Perfect Design Series Set
, The Tracy Anderson Method Presents Post-Pregnancy Workout DVD
, The Tracy Anderson Method Mat Workout DVD
} can be a tad expensive to invest in, especially when you’re not even sure you’ll stick with it.
, The Tracy Anderson Method Presents Post-Pregnancy Workout DVD, The Tracy Anderson Method Mat Workout DVD} can be a tad expensive to invest in, especially when you’re not even sure you’ll stick with it.So.
I am here to help.
Sometimes it’s good to sample the goods before buying the cow.
Isn’t that the saying?
But of course, let’s be clear….it only pertains to the Method.
Not, um, other things.
K?
Anyway…I have this great little bookmark folder on my computer where I store all the links for different Tracy Anderson workouts. I’ll go to them when I feel like I need a change from the videos, or when I feel like I need a little sumthin sumthin extra to work off that Symphony Bar I ate over the weekend.
{pretty sure that’s not a part of her diet….}
And because I love you guys, and I care about your thighs almost as much as I do mine, I thought it might be good to share them all with you guys.
Now, let’s get started.
I’ll categorize them all by body parts so it will be a little easier to refer back to.
And trust me, there are enough here to mix and match so that you can get a full workout.
This way you can start to see that you WILL love her method, and you’ll have enough time to save up for her full videos…
{tracy, feel free to hire me anytime!}
We’ll start with a cardio warm up:
Thanksgiving Dance
Beginners Dance Part 1
Beginners Dance Part 2
Trampoline Cardio Part 1
Trampoline Cardio Part 2
Trampoline Cardio Part 3
Trampoline Cardio Part 4
Beginners Dance Part 1
Beginners Dance Part 2
Trampoline Cardio Part 1
Trampoline Cardio Part 2
Trampoline Cardio Part 3
Trampoline Cardio Part 4
Now moving onto legs:
Arm time!
Arm Webisode (I add this one on to the end of all her videos except Mat)
Goop Arms {for more of a workout, do this twice!}
Don’t forget your abs…
Standing Abs
{combine the two for some good ab work!}
{combine the two for some good ab work!}
And if you just need a lil something extra for all those parts,
here are some quick videos that target everything:
here are some quick videos that target everything:
Beach Ready
Marie Claire
Arms & Abs
Arms & Legs
Cosmo Workouts
Hamptons Webisode {If you do 20-80 reps on each side for legs, 20-40 reps for abs, and the arm section twice, you have a complete hour workout. And, I promise, you WILL be sore. I actually took screen shots of each move and saved it to a folder on my computer so I could just look at them to know what to do next, rather than stop and pause the video over and over again. Then put on an awesome play list, and you’re set to go!}
3 moves for 3 parts
Tracy in Central Park
Marie Claire
Arms & Abs
Arms & Legs
Cosmo Workouts
Hamptons Webisode {If you do 20-80 reps on each side for legs, 20-40 reps for abs, and the arm section twice, you have a complete hour workout. And, I promise, you WILL be sore. I actually took screen shots of each move and saved it to a folder on my computer so I could just look at them to know what to do next, rather than stop and pause the video over and over again. Then put on an awesome play list, and you’re set to go!}
3 moves for 3 parts
Tracy in Central Park
~~~~~~~
So, there you have it!
All my links.
There may be more out there, and if you know of some, please leave them in the comments and I’ll add them in!
It’s nice to have a go to place to find them all for those times we just need a free push in the workout department.
It’s nice to have a go to place to find them all for those times we just need a free push in the workout department.
And if you are going to get her workout videos….and aren’t quite sure how to arrange them all for variety, head over here and I’ll show you how I started.
Now that I’ve been doing it awhile, I change up my videos (I have 4 of them) every two weeks and alternate the cardio dance videos (I have both, The Tracy Anderson Method Dance Cardio Workout DVD
, Tracy Anderson Dance Cardio II [DVD]
) whenever I change to a new workout video.
, Tracy Anderson Dance Cardio II [DVD]) whenever I change to a new workout video. It kinda helps to keep things new and exciting for a girl who gets bored easily.
One other tip….
I have found that doing cardio three times a week gets better results rather than five.
Too much cardio can burn away muscle resulting in skinny fat.
So, for example, I do Mon/Wed/Fri, workout + dance cardio…
Tues/Thurs, just the workout.
I especially think this is best once you get to the maintenance part of your weight.
Anyway, hope that helped, and if you guys have ANY questions, I’m here.
Always.
~~~~~~
Other health, fitness, and other body stuff links here:
© 2010 “Le Musings of Moi”
SHARE THIS POST
Awesome, thanks! I have been wanting to try these workouts… I saved a video of hers from a Daily Candy email.
now you are making me feel guilty for eating that choco and skipping my workout this am! i have got to check her out. her body is freaking awesome.
miss you girly.
how sweet of you!!
THANK YOU for sharing these all with us!! i’m going to try one tonight!
oooh yay! I’ll definitely check it out!
I really want to try Zumba, have you tried it??
uh oh i better work out.
BOOKMARKED!
Thanks for sharing.
ooh! i’m excited to try them out! i love that one is called “goop arms”
OMG…you ROCK lady! Gwyneth’s bod is SO amazing!
p.s. In case you haven’t heard…Our blog has moved! We would love for you to visit us at our new site: http://www.bonbonrosegirls.com/
Unfortunately, if you followed us with Google Friend Connect you’ll have to re-follow but everything else is the same! Hugs, K
Thank you soooo much for posting these’s videos- so helpful. Have a lovely week– take care
Kel
um hi, thank you for this killer motivation!!!!!!
Have you tried the new Perfect Design series? I was thinking about ordering a couple Tracy dvd’s and they’ve gotten mixed reviews. I wasn’t sure whether I should go with them or the older ones. Thank’s so much for sharing the links!!!
Thank you so much. This is wonderful. I don’t think I saw this one up–I like it because you can do it in your hotel room if you’re traveling for work. http://www.youtube.com/watch?v=uBHFWnsORmQ&feature=related
hey, thanks so much for putting all of tracy’s online material in one place! so helpful! i think you started posting some of these videos, but this youtube account has a ton of tracy videos that you might want to add! thanks again 🙂
http://www.youtube.com/user/tracyDVD#p/u/4/kj5f5Uvs9S0
hey, thanks so much for putting all of tracy’s online material in one place! so helpful! i think you started posting some of these videos, but this youtube account has a ton of tracy videos that you might want to add! thanks again 🙂
http://www.youtube.com/user/tracyDVD#p/u/4/kj5f5Uvs9S0
oh my word. You are my HERO! Love all the links, totally just bookmarked them all sista, thank you!!!!
Hiya, am so glad i found your blog.. Ive been doing the tracy method now for 10 days and loving it, but im REALLY stuck on thr menu side of it! Im in england and the menu items i havent even heard off! Is there anyway the menus can be converted to english items and a english store tesco??? Your blog really is excellent and really helpful, thankyou 🙂
I was wondering what results have you seen on yourself? And when you began using T.A. Videos how did you feel & look say after 2 weeks?